before I found Birmingham Yoga when I moved to town. I was looking to deepen my practice and found that next level there. The teachers are warm, caring and patient. They allow students to create their own schedule and make the practice fit their lifestyle. They encourage and hold space for struggles and create the kind of space where you inevitably grow. This reflects into the students and we all end up upholding each other and forming friendships that makes yoga last beyond the mat. If you want a practice whose effects extend past your hourish to make your whole life better, find your way to Birmingham Yoga.
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