class and was in total mental calmness. Great instructor who helped correct posture and position to get the most out of it. LOVE Backwards! This is my favorite yoga spot by far in the QC area. All the instructors are so positive and helpful. They truly embrace that everyone has their own journey that every dayevery practice is different. Went to the retreat in May and it was an incredible experience. Cant say enough great things about this place or these amazing ladies!
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