When I first found this studio almost three years ago, it occurred at a time in my life when I needed it most. Coming from a newly developed discovery of mental health issues, severe anxiety and diminished self-esteem from a previous job, I truly believe I ended up exactly where I needed to be. Coming from a student perspective, my physical and mental health improved drastically as well as my sense of belonging. Self-care had finally moved back onto my priority list! Fast forward to now, having a staff perspective, I firmly believe in My Yoga Room and all of the values it gives to its students and community. It truly gives that much needed place for inner peace. I still cant believe everything I needed to find the best version of my self was right down the street for the last 10 years! So grateful for the opportunities, the yoga, the friendships, and the love I am now able to show myself.
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