I havent practiced in over 5 years and Jen was wonderful and helpful instructor. I took a class for chronic lower back pain and the results have been life changing. I still have pain, but I now have tools and strategies to address them that I did not have before. I am so grateful for Mandy. She is very understanding and nonjudgmental and very good at sharing her knowledge. I learned so much and no longer fear that my pain will eventually cripple me. I have gained a new respect for yoga and just in case anyone is wondering the class does not have anything to do with healing crystals. LOL !!! When I initially signed up I was worried that the class would involve some weird alternative medicine stuff, turned out to be the opposite. I would highly recommend the class to any lower back pain sufferers.
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