Studio 48 is more than a place where I go to do yoga. Its a place where my health goals are supported and encouraged. This is very important to me as a person with disabilities. With severe knee pain, issues with my hands, neck and back I knew that finding a place where I could exercise without causing an injury was very important. A friend urged me to try Restorative Yoga. When I went for the first time I was terrified, thinking I would be out of place or unable to do what I was asked to do. That didnt happen! I was met with love and compassion! The instructors helped me to know how to listen to my body, select classes that would help me most and lean into healing. I now have a very personalized practice and attend 4 to 6 classes each week. My body can do things I never imagined it could! My doctors are thrilled! I am part of a supportive community of believers who do so much more than exercise together! If that isnt enough I find that Studio 48 is a beautiful space for prayer, worship and listening to Gods voice as I work to become the best possible version of His child that I can be.
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