Body and Brain Yoga in Henderson is a great program! The program helps flexibility strength and balance with a fun and insightful program. The combination of Yoga, Tai Chi and Qi Gong is synergistic and results in a balanced program that you can attend every day without worrying about boredom or overuse issues.Hope and Ella are caring, helpful and super teachers. They are insightful and understanding, providing guidance to every level of practitioner.I highly recommend Body and Brain Yoga in Henderson, for both physical and exercise improvements as well as for insight into meditation.
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