BB Yoga has been a life saver for me. In just a few months over zoom their technique of movement, tapping and breath work has improved my flexibility, balance and strength all which had greatly diminished over the past 2 years due to a rheumatic disorder affecting my joints that made even slight movements painful and challenging. Instead of walking like the tin man, I am more agile, my movements more fluid. Their active technique has improved my focus and ability to get present and reduce stress far more than any other yoga or breathing practice Ive tried. And Ive only started. In addition to classes group and one on one I love their you tube videos targeting specific areas of the body as well as deeper psychological issues. Im looking forward to much more.
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