I am a woman in my 40s and have four kids. It was recommended to me as part of a trauma recovery program to do personal training as a way to stay connected with and appreciate my body. I was looking for a place that did the flexibility testing and had certified trainers. Alpine Fitness trains all or most of the trainers in the valley from what I understand, and they pick the top tier to work there at the gym. I have a customized program that doesnt do the same lifts every time, but instead focuses on shocking all the muscles in an area to stimulate muscle growth. There is a lot of focus on form and avoiding injury. My trainer wont load me up with a lot of weight until my form is perfect. The 40 minute session I have almost feels too short - I could keep going and working and getting strong! I have felt a big difference in the three months Ive been training at Alpine Fitness. I am stronger and more confident.
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