Matcha Green Tea

Legend has it that Buddhist monks used Matcha to enhance theirfocus for long hours of meditation,and to be alert and presentin the moment.Todays Matcha leaf comes from shade grown greentea whose chlorophyll-rich leaves are finely ground into ailliantgreen powder,prized for its abilities.Matcha has skyrocketed in popularity lately,with matcha shots,lattes,teas,and even desserts appearing everywhere from healthstores to coffee shops.Like green tea,matcha comes from the Camellia sinensis plant.However,its grown differently and has a unique nutrient profile.Farmers grow matcha by covering their tea plants xxyx days beforeharvest to avoid direct sunlight.This increases chlorophyllproduction,boosts the amino acid content,and gives the plant adarker green hue.Once the tea leaves are harvested,the stems and veins areremoved and the leaves are ground up into a fine powder known as matcha.Matcha contains the nutrients from the entire tea leaf,whichresults in a greater amount of caffeine and antioxidants than typicallyfound in green tea.Studies of matcha and its components have unearthed a varietyof benefits,showing that it can help protect the liver,promoteheart health,and even aid in weight loss.Here are 7 health benefits of matcha tea,all based on science.

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