There is always a variety of poses and stretching exercises. Never routine. Always keeps it fresh. The overall class I am in creates a peaceful atmosphere while learning techniques. I would recommend to those who have never practiced yoga or those continuing. Great overall experience. Prairie Yoga offers a wide variety of styles of yoga with amazing, well trained teachers. Prairie offers many different workshops some taught by experts brought in from different parts of the country. But, they are best know for the highly professional teacher training programs. Check it out. I highly recommend it!
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