I signed up for a 7 week, online course Mondays at 630, called The Mens Series. As you might have figured out it was for guys only. I signed up because I wanted to get more into yoga, but had been intimidated by co-ed yoga in the past and the mens only aspect was appealing.Our instructor was Dan and he was exceptional. Not only because of his knowledge and calm demeanor, but because he encouraged and accepted wherever we were in our yoga journey. We had some beginners and some that were more advanced but I think it worked for all of us. I know it worked for me. I especially enjoyed our check-in at the beginning of our session. We would each talk about how we were doing and Dan would usually discuss a topic around the positive thinking and meditation aspects of yoga. Yoga apparently, is not only about the movements its about the mind as well. The class exceeded my expectations.
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