Debbee and the Fit360 team have been exactly what I have needed to help me emerge from my quarantine coma. In the 5 weeks I have been working with Debbee my posture and form have improved, I have gotten past that always sore part of getting back in the gym with targeted stretching, and I feel so much stronger already. Before I came back to the gym I had begun to notice that I was feeling sore and stiff all the time just from being too sedentary, and when I occasionally feel it now from a great workout is a wonderful change. I feel stronger, I get winded much less often and those quarantine pounds are already starting to come off, in a healthy, sustainable way from Debbees diet coaching. My endurance has improved to the point where I can easily do 100 continuous kettlebell swings, and we are already safely adding weight to my reps.
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