I had a lower back injury. agonizing. went to a good physical therapist. did the therapy, no help.I went to Joan. She had one session with me at her studio. Gave me a set of instructions for stretches. I did them daily. Within 3 weeks, the pain was 12 what it was, within 6 weeks, I was playing tennis again. That was over 2 years ago and I have been fine since.I was skeptical about yoga stretches and poses, etc., but Joan made a believer out of me.
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