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All around the world people here tend to measure their fitness and capabilities by the height of the mountains they climb where they live, we're at about five and a half thousand feet here, and just that lack of oxygen does special things to the body and the blood That seem to fit in with cycling and when we go down to sea level, we feel like superheroes.

I've spent two weeks in Boulder and it's different sensations compared to racing or training on the rock sea level. So you get the altitude, which is obviously good for the red blood cell generation, but then there are also several canyons.

If you want to do time, trial practice, whatever else just North Boulder here, they've got great roads with not a lot of elevation change. If you want to practice your climbing you've got, you know sustained hour-long climbs.

A road cyclist could dream of training everything if you want to like get out like you stay flat and go out east. You ride flat all the way to Missouri, if you want to turn up into vales, there's no way you're getting through those mountains in a day, if you're into dirt roads like it's, probably the place to be.

If you go up like Sugarloaf and up towards Gold Hill and stuff, like that, I see pretty awesome stuff up there, I mean really in Boulder.

The terrain lends itself to any kind of road cyclists because we're at the base of the Rocky Mountains.
If you head east towards Nebraska it's flat, if you head west into the Rocky Mountain, this is straight up.

One of the people who live in boulders, Andy Hampsten, who won the Giro d'italia in 1988, and he there are a few climbs here, particularly Magnolia Road, which is the steepest climbs paved climb in Boulder. And he said he used that specifically to prepare for the Giro. Because it was closely emulated, the steep climbs that he found in Italy, yeah.

You take a young cyclist who wants to prove themself and if they live somewhere, where it's flat and windy, they might not be so inspired. But again, when there's so much good riding at their doorstep.

And it's relatively safe to do so, and it just it lets you kind of oversee the Front Range oversee Boulder as you ride up the climb and if you can time yourself and compare your times to other people, or you can just go up as a matter of just getting physical exercise, Flagstaff is not super long in comparison to like the Clem's in the Alps, but it's quite difficult.


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