I love Chair Yoga!!! Erin made you feel welcomed and it was a perfect workout for me at this time when needing 2 knee replacements. I went for a warm vinyasa class yesterday evening and was super pleased. Cute studio, awesome instructor and the essential oils at the end of the class that were offered were wonderful. I felt totally relaxed and comfortable with the class as a beginner! I will definitely be going back next week.
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